Here’s a short quiz for anyone who uses their hands at a keyboard regularly. Be it the musical kind or one attached to a monitor, how you move has a big influence on your physical health over the long term. These basic concepts are a great way to start taking better care of your hands!
In the third and final installment of Playing with Presence, a blog series that explores current techniques that can help stressed-out musical folk get back in tune, I’ll discuss a technique called Biofeedback Therapy.
Playing with Presence is a three part series geared towards pianists and those with sedentary jobs. Its aim is to cultivate awareness of the body, establishing a calmer and healthier approach to playing and working. Today’s entry will examine the Alexander Technique.
Playing with Presence is a series of three short blog articles presenting techniques that can help people bring their awareness back to the present moment. They’re based on my work with some amazing teachers who helped me recover from performance injury. Whether you are a stressed-out pianist or simply someone who works at the computer a lot, these exercises are effective tools for slowing down the rushing mind and fostering a calmer work ethic.