Playing with Presence 1: Body Mapping

Playing with Presence is a series of three short blog articles presenting techniques that can help people bring their awareness back to the present moment. They’re based on my work with some amazing teachers who helped me recover from performance injury. Whether you are a stressed-out pianist or simply someone who works at the computer a lot, these exercises are effective tools for slowing down the rushing mind and fostering a calmer work ethic.

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