These entries are written for musicians who have faced injury. Injury not only strikes our bodies but our identities too. By sharing my story I hope that other hurt musicians will feel part of an increasingly vocal community and will be motivated to seek the tools necessary to heal and flourish again at their craft. I believe there is a light at the end of the tunnel for every musician facing injury. Yet there is no magic wand. It’s up to you to be the expert in your own recovery process.
Here’s a short quiz for anyone who uses their hands at a keyboard regularly. Be it the musical kind or one attached to a monitor, how you move has a big influence on your physical health over the long term. These basic concepts are a great way to start taking better care of your hands!